3 ways to stay calm when youre anxious about a big opportunity

3 ways to stay calm when youre anxious about a big opportunity3 ways to stay calm when youre anxious about a big opportunityDo you ever feel like when you volunteer for something thats out of your comfort zone at work or are approached about a startling game-changer for your career, your anxiety spikes until all is said and done? Does a sinking feeling set in, like the rug of comfort and familiarity is being pulled out from under you?Here are three things to do when you feel like youre spiraling out of control.Share your thoughts with a loved oneThis practice also goes hand-in-hand with embracing change in work and life.Talking to friends and/or family about whats been added to your plate can help ease the heavy burden - and their input can help you lift it, well after the conversation is over. All it takes it a little bit of encouragement from someone who sees you clearer than you do yourself to put things into perspective.Dont be afraid to let them in on how youre really feeling, and to ask for their advice. You might be surprised by what you hear in return.Do some heavy preparation beforehandThis way, youll be ready for most things that come your way, but youll also feel confident enough to handle the things you dont see coming. After all, lets face it life will always be unpredictable.Keeping this in mind, using your computer or a trusty notebook, make a preparation document with notes, questions and concerns. This just might help you get your bearings as time goes by, and change your mood for the better.Theres no use in sitting around worrying about whats to come without doing something to help yourself take that leap. You should seize the chance to empower yourself instead.Get as excited as you can about the possibilitiesThink about the fact that its not all bad.Sure, things could massively change for you, whether its because of a huge project, a coveted meeting with an industry leader ora jump to a new company. But think about how much youve wondered if you could make it to this career stage in the first place.Take a walk down memory lane. What did you want to be growing up? What had to happen for you to get to this new chapter? Its funny how eventually we realize that everything we go through professionally - whether its challenging or not - prepares us for the days ahead.So, try to shake off the impostor syndromethats clouding your vision of the future. You truly deserve the new opportunity thats coming your way, but how you feel wont change until you actually start believing it.